What is the difference between Ceylon cinnamon and the one in regular dietary supplements?
Almost everyone uses Cassia, which is rich in coumarin, a compound that builds up and can strain your liver with regular use. Ceylon from Sri Lanka is virtually free of it: it is the right choice for full-dose daily use.
How does it compare to cinnamon capsules from the pharmacy?
In pharmacies, you almost always find low-dose Cassia in a basic capsule. Here, it is a 12:1 Ceylon extract carried by MCT oil: each softgel delivers the equivalent of 7,200 mg of raw bark, in a form your body actually absorbs.
Can I take it with my medications?
Most people tolerate it well, but if you already manage your blood sugar with medications or take blood thinners, talk to your doctor before starting. Not recommended during pregnancy and breastfeeding.
Does it have a strong taste or leave an aftertaste?
No. The extract is sealed in the softgel, so you do not taste it in your mouth or afterward. No gritty powder, no cinnamon repeating on you hours later.
When will I notice a difference?
Energy and balance tend to appear first, usually within the first 2 to 4 weeks. Blood sugar support takes at least 6 to 8 weeks to become measurable.
How many should I take a day?
Just one softgel with a meal. One pack is a full 30-day supply.